S1: E11 Loss and Love; The Self Kind.

Join Jess and Sian as they navigate the 5 stages of grief and how it applies to the chronic illness community and little tips to make the journey a bit easier. Join them for a raw chat about all of the feelings around living in a body that continually fails you and how to help pick yourself up by knowing your self love language.

Find all the resources that the girls talk about here:

5 Stages of Grief in Chronic Illness: www.healthline.com/health/chronic-illness/stages-of-grief-new-medical-diagnosis

Self love quiz: findingjulianne.com/self-love-language-quiz

Gottmans Institute: www.gottman.com/couples

Self love language breakdown: www.chcc.gov.mp