S1: E13 Keep on Keeping on. Resilience 101

Join Jess and Sian as they talk all things resilience. The girls explore theories that have been tried and tested and how to apply them to your day to day life to progress daily.

Check out some of the resources the girls talk about here:

Book: When life is not peachy -Pip Lincoln

Resilience Project: https://theresilienceproject.com.au/

Chronic Illness and Resilience: https://creakyjoints.org/living-with-arthritis/coronavirus/emotional-wellness/building-resilience-during-coronavirus-pandemic/

Dr Ginsburg 7C’s: https://www.everydayhealth.com/wellness/resilience/