S2:E14 Lets All Be A Bit Better

This week join Jess and Sian for a wind up episode of how to be a little bit more mindful and a bit of a better version of yourself.

Taking lessons from Pip Lincolne’s book “When Life Is Not Peachy” and the book “Be Mindful and Simplify your Life” by Kate James, the girls evaluate their lives and how they are achieving mindfulness and where theres room for improvement.

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Resources used:

When Life Is Not Peachy- Pip Lincolne

Be Mindful and Simplify your Life- Kate James

-Ruby Dahl

-Ruby Dahl